When we think of hypnosis, we usually think of gimmicky shows with swinging pocket watches and mind control. But is there any truth to this? This week, Brit sits down with Grace Smith, one of the nation's top hypnotherapists, to give us some insight into what hypnotherapy is and how it can help us. And in this very special episode of TMSN, Brit talks about what happened during her first ever hypnotherapy session that took place just before this show's recording. Brit and Grace also discuss how transformative hypnotherapy can be for reducing stress and healing trauma, addiction, and much more. Stay tuned for a relaxation exercise you can do at home that'll make you feel less stressed in 60 seconds.
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